ترک خود ارضایی از نظر علمی کاملا ممکن است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد. بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید. در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.
ورزش کنید ورزش انرژی مازاد شما را کاهش می دهد. ورزش علاوه بر آن شادابی و نشاط نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح اندورفین در بدن می شود. اندورفین هورمون شادی و نشاط در بدن است. همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.
تغذیه سالم تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و احساس خستگی و کسلی را از افراد دور نماید. احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع نماید.
خواب کافی کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد. نداشتن خواب کافی به مرور افراد را دچار افسردگی می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز می تواند احساس افسردگی را از افراد دور می کند.
حمام آب سرد حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می تواند معجزه کند. این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.
تنها نباشید معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند. به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را در موقعیت هایی قرار دهید که تنها نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد. ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک کنند. فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که افراد به راحتی می توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)
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kryssaro d9ca4589f4 https://wakelet.com/wake/4FwEqD_jHMUqrbcPaOUe9
thomhav –
thomhav d9ca4589f4 https://wakelet.com/wake/eFEOgnRCMVgWC0vAqO6Fo
hermirr –
hermirr d9ca4589f4 https://wakelet.com/wake/GNpAKAxdz7fAn0XrGQa83
athothur –
athothur d9ca4589f4 https://wakelet.com/wake/u9KD0PtFFF5DB6crhHBPR
wankae –
wankae 538a28228e https://coub.com/stories/4251102-64bit-labelview-gold-8-cracked-utorrent-iso-pro
doryacke –
doryacke 538a28228e https://coub.com/stories/4365648-molebox-virtualization-solution-4-5411-64-utorrent-rar-cracked-license-file
neeleli –
neeleli 538a28228e https://coub.com/stories/4237782-un-r-the-dome-season-1-complete-torrent-movie-blu-ray-4k-subtitles-720p
fabvis –
fabvis 538a28228e https://coub.com/stories/4365843-fernbus-simula-build-pc-utorrent-full-activator-iso
chatfaye –
chatfaye 538a28228e https://coub.com/stories/4263976-iso-smart-steam-141-fix-rar-download-windows-full-version-final-x32-cracked
salfits –
salfits 538a28228e https://coub.com/stories/4226410-adobe-audition-cc-2018-v11-0-0-incl-windows-full-patch-rar-license-download-file
adaibern –
adaibern 538a28228e https://coub.com/stories/4278951-thermacam-researcher-pro-210-rar-key-free-pc-x32-nulled
chitfau –
chitfau 538a28228e https://coub.com/stories/4213805-pinnacle-systems-bendi-rar-windows-full-cracked-utorrent
umirmaka –
umirmaka 538a28228e https://coub.com/stories/4278579-movies-bole-watch-online-4k-bluray-2k-torrent-free
kalaflab –
kalaflab 538a28228e https://coub.com/stories/4246168-pc-v-s-lite-keygen-file-torrent-64bit-free
tagkal –
tagkal 538a28228e https://coub.com/stories/4385440-r-300-calcula-x64-professional-torrent-crack
manrom –
manrom 538a28228e https://coub.com/stories/4240293-gta-vice-city-pakistan-multiplayer-100-works-final-nulled-rar-key
indypata –
indypata 538a28228e https://coub.com/stories/4260285-woodwop-6-rar-utorrent-x32-patch-full-activation
malfax –
malfax 538a28228e https://coub.com/stories/4318393-crack-fifa-street-4-pc-rar-activator-64bit-full-version
xenyrani –
xenyrani 538a28228e https://coub.com/stories/4271114-kaththi-64bit-registration-free-pc-keygen-pro-utorrent
teryama –
teryama 538a28228e https://coub.com/stories/4329000-hs-art-dia-zip-full-x32-serial
giscoll –
giscoll 538a28228e https://coub.com/stories/4271006-data-enterprise-3-0-torrent-free-dvdrip-720
ysobbla –
ysobbla 538a28228e https://coub.com/stories/4297159-rar-edius-7-2-nulled-utorrent-32
darwino –
darwino 538a28228e https://coub.com/stories/4247310-essay-on-father-in-gujarati-video-720p-avi-watch-online-dts-mp4
coinpar –
coinpar 538a28228e https://coub.com/stories/4292726-windows-james-bond-007-quantum-of-solace-full-exe-nulled
jezemarb –
jezemarb 538a28228e https://coub.com/stories/4378258-windows-cw-7-gezginler-indir-zip-software-full-x64-keygen-utorrent
wileflor –
wileflor 538a28228e https://coub.com/stories/4298252-ultimate-starsec-patch-utorrent-pc-zip
younniu –
younniu 538a28228e https://coub.com/stories/4324190-ek-ajnabee-avi-movie-hd-dvdrip-torrents
dorconc –
dorconc 538a28228e https://coub.com/stories/4232036-graphtec-fc2100-60a-driver-torrent-final-serial-x32
penlgwyn –
penlgwyn 538a28228e https://coub.com/stories/4355493-cracked-solucionario-mecanica-free-64bit-ultimate
Lindsay –
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reinbald –
reinbald b8d0503c82 https://coub.com/stories/4609750-open7activa-windows-build-cracked-full-version
hilcarr –
hilcarr b8d0503c82 https://coub.com/stories/4719474-ver-pelicula-asia-matrix-onlinel-full-version-rar-activator-software
farolus –
farolus b8d0503c82 https://coub.com/stories/4525323-x64-simlab-3d-plugins-torrent-registration-nulled-pc
farolus –
farolus b8d0503c82 https://coub.com/stories/4525323-x64-simlab-3d-plugins-torrent-registration-nulled-pc
ferjess –
ferjess b8d0503c82 https://coub.com/stories/4678195-cracked-inven-activation-pc-torrent-free-latest
gamdar –
gamdar b8d0503c82 https://coub.com/stories/4608587-dual-iron-full-subtitles-torrents
jillalbe –
jillalbe b8d0503c82 https://coub.com/stories/4596623-mmpi-2-panda-di-paolo-pancheri-e-dario-zip-download-activation-serial-32-latest-windows
terber –
terber b8d0503c82 https://coub.com/stories/4523099-iso-fo-s-regininha-duarte-nua-tv-diario-40-pc-torrent-full-32bit-build-license
jeraorna –
jeraorna b8d0503c82 https://coub.com/stories/4667308-boombastic-collection-the-best-of-shaggy-rar-torrent-x32-file-full-version
marman –
marman b8d0503c82 https://coub.com/stories/4627141-ek-haseena-thi-ek-free-movies-hd-watch-online-rip
jaycvyrd –
jaycvyrd b8d0503c82 https://coub.com/stories/4573995-full-blackmail-watch-online-watch-online-dts-mp4-movies-dts
julzav –
julzav b8d0503c82 https://coub.com/stories/4707134-torrents-the-amazing-spi-watch-online-watch-online-mkv
virijany –
virijany 220b534e1b https://www.kaggle.com/roceabusu/magix-samplitude-music-studio-2013-v19-0-0-15-with
whytenga –
whytenga 220b534e1b https://www.kaggle.com/dystelsmizle/patched-download-cheat-point-blank-headshot
idalang –
idalang 220b534e1b https://www.kaggle.com/deschardwipa/top-microsoft-windows-media-center-edit
daryes –
daryes df76b833ed https://www.kaggle.com/tratpinbakett/hot-password-resident-evil-6-txt-rar
dawnbog –
dawnbog df76b833ed https://www.kaggle.com/nforenbirro/islamic-medicine-yusuf-al-hajj-pdf-best
hawtam –
hawtam df76b833ed https://www.kaggle.com/mamasitooh/better-antivirus-zap-pro-3-8-9-0-macos-fu
prelau –
prelau df76b833ed https://www.kaggle.com/maphifalvo/the-conjuring-2-english-1-hindi-pdf-free-high-qu
biaele –
biaele df76b833ed https://www.kaggle.com/stacinclasrich/best-sudden-attack-2-game-download
fedldeja –
fedldeja df76b833ed https://www.kaggle.com/insteliwra/verified-delphi-2014-3-keygen-29
adaldeli –
adaldeli df76b833ed https://www.kaggle.com/falldistpomi/usbfix-download-latest-version-full-crac-ambpan
kurskan –
kurskan df76b833ed https://www.kaggle.com/anofinun/chowdhury-and-hossain-english-grammar-book-pdf-134
sharow –
sharow df76b833ed https://www.kaggle.com/cottakosear/full-pakistani-school-girls-fucking
fylocla –
fylocla df76b833ed https://www.kaggle.com/philowronar/cree-en-ti-rut-nieves-pdf-117
reyggilb –
reyggilb df76b833ed https://www.kaggle.com/slopoutetmeth/serious-sam-vr-the-second-encounter-torrent-downl
rosfili –
rosfili df76b833ed https://www.kaggle.com/liesleepisad/hot-ruqyah-for-wealth-pdf-download
bethorm –
bethorm df76b833ed https://www.kaggle.com/orcheekfetem/better-diablo-diablo-2-lod-hack-tool-downl
maralbi –
maralbi df76b833ed https://www.kaggle.com/sgenamomro/zindagi-gawa-kar-bhi-jo-zindagi-mile-to-moreber
reakeyl –
reakeyl df76b833ed https://www.kaggle.com/nterpomposthor/y3df-siterip-torrent
sharcha –
sharcha df76b833ed https://www.kaggle.com/loplacawech/kanyakumari-village-aunty-boobs-photos-show
wallnis –
wallnis df76b833ed https://www.kaggle.com/tuoprinlithun/work-cost-accounting-book-by-sn-maheshwa
orpyed –
orpyed df76b833ed https://www.kaggle.com/gurgfaniver/the-shawshank-redemption-tamil-dubbed-mo-rawdehan
macoxf –
macoxf df76b833ed https://www.kaggle.com/dengericon/duties-of-partners-in-a-partnership-pdf-prekael
blichet –
blichet df76b833ed https://www.kaggle.com/vepetcgootom/fontdoctor-10-7
zenwas –
zenwas df76b833ed https://www.kaggle.com/sigdiraldo/upd-secretele-dresajului-canin-de-elita
uhiljarq –
uhiljarq df76b833ed https://www.kaggle.com/lesriepretgal/final-fantasy-vii-advent-children-free-full-mov
khalnane –
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ermrahm –
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mandtash –
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scoegi –
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sitfont –
sitfont 89fccdb993 https://www.guilded.gg/vincbesegvis-Platoon/overview/news/7R0NXYn6
charxim –
charxim 89fccdb993 https://www.guilded.gg/tesralocus-Flyers/overview/news/PlqwPVay
harulul –
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alysrayl –
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gildgay –
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halandr –
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ectlaud –
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delepen –
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tamsfert –
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paddher –
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nattimm –
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darrjan –
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alasflat –
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annzavy –
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padmgiac –
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Nelly –
ترک خود ارضایی از نظر علمی کاملا ممکن
است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه
اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود
ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.
ورزش کنید
ورزش انرژی مازاد شما را کاهش
می دهد. ورزش علاوه بر آن شادابی و نشاط نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و
شنا می توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن است.
همچنین ورزش هایی مانند یوگا می تواند آرامش
و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب
آرامش هرچه بیشتر گردد.
تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می
تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و احساس خستگی
و کسلی را از افراد دور نماید.
احساس سرزندگی و نشاط می تواند افراد
را از کارهایی مانند خود ارضایی که که به
بدن آسیب وارد می کند منع نماید.
خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
نداشتن خواب کافی به مرور افراد را
دچار افسردگی می کند. تنظیم عادت خواب
و همچنین خواب کافی به میزان 8 ساعت
در روز می تواند احساس افسردگی را از افراد دور می کند.
حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می تواند معجزه
کند. این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.
تنها نباشید
معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که
تنها هستند. به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر
است خود را در موقعیت هایی قرار دهید که تنها نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در
شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها
را پاک کنند. فیلم های پورن و عکس های مربوط به صحنه های
سکسی به طور یقین یکی از همین عوامل محرک
است که افراد به راحتی می توانند
از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)
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jakbro –
jakbro f23d57f842 https://www.guilded.gg/locktucourtmos-Indians/overview/news/16n4zZbR
carjac –
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annxan –
annxan f23d57f842 https://www.guilded.gg/malpaboucas-Saints/overview/news/dl7p7dA6
dejlon –
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kierkel –
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almejan –
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netelg –
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adoros –
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shayame –
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langsha –
langsha f23d57f842 https://www.guilded.gg/therpsitinurs-Lightning/overview/news/NyEEJZLy
dorjari –
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sajdav –
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henrwort –
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marlat –
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stewmar –
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igntany –
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ramygef –
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chalas –
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furnwass –
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balbmyge –
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cahlriv –
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When you are done with the selections…
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Step 1: Set program mode with jump to 1000
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(more…)
Spelling for Grade 1 - List 2 is a handy Java-based learning tool that allows students to improve their English language.
Spelling for Grade 1 - List 2 is an educational software that allows students to complete sentences and correct multiple spelling mistakes. (more…)
Spelling for Grade 2 - List 1 is a Java-based educational Software for English Language Learners that helps students read and write with increased fluency and understanding.
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1/5
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It’s the thing we do at Reedsy — listening to our readers. Today, we are going to be talking about how to write a video tutorial.
How to Write a Video Tutorial
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